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(credited by Alina Shaukat)

Nature and animals have always been the best kind of therapy for us, whether you had along,stressful day at work or school, or out on a date or perhaps to hang around with your mates.

Avenham park just a walk away from Preston’s high street Fishergate it even has a sign outside the main gate a notice board on what is on.

When i visited Avenham park it was on a Wednesday this week, it was after a media lecture and workshop, just before ballet but it was ballet comp on that day.

I went to Avenham park just to refresh after studying for the media law test, I wa always fascinated with nature and parks, they were always aressetin space for me.

So as i continued and walked from the entrance, towards the japanese garden.Jusrt how beautiful it was and back the it used to be a duck pond.

Avenham is around the corner from winckley square garden two beautiful clean places in nature and to reset your mind.

This is a big tip to boost ones mental health, and it is all thanks to my mother who helped me and taught me how to tend to plants and flowers, growing your own crops.

Whenever you are in Preston come visit Avenham park full of culture and history and rewind.

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