National hugging day

The health benefits of hugging and what it releases.

As i watch todays episode of loose women and how they discuss the importance of hugging, i adore the loose women how they come together not competing against each other and comparing each other, but coming together as sisters and families.

Janet is adorable talking about germs people carry and then people needing to go to the hospital, she is always sweet and funny lady. Something we need on television not boring people talking about things that do not make more sense.

The loose women mentioned what each psychiatric/mental health and therapist would mention that hugging and cuddling releases oxytocin and good for your mental health self esteem, when i see a person upset and sad i like to sit with them, showing them a kind, comforting smile and talking to them and if they feel comfortable or ask for a hug, i give them a warm hug and cuddle.

there different types of hugs with some you may consider with your partner or family and friends.

1.) Bear hug –

2.) classic hug

3.) The hug at the waist

4.) The side hug

5.) The hug from behind

6.) The quick hug

7.)one armed hug

8.) The patting hug

9.)The triangle hug

10.) The unreciprocated hug

11.)The catcher hug

12.) the eye to eye hug

13.) The cuddle hug

14.) The group hug

For more information on hugs feel free to visit https://www.wikihow.com/Types-of-Hugs.

If you see someone i say smile, wave, talk and even hug but no pickpocketing.#

and a big shout out to the @loosewomen for their humours and amazing talk on national hugging day.